Apples & Asthma
I read this interesting study the other day on Thorax online, April 5, 2007A European study of almost 200 pregnant women and their off springreports that asthma is less likely to develop in children...
View ArticleHappy Father's Day
Here is wishing every dad a Happy Father's Day!If you are reading this blog I can tell you as a father we do not want the latest BBQ grill apparatus, we do not want a new wallet or socks (remember you...
View ArticleBreakfast is Still the Most Important Meal of the Day
According to Dr. Al Sears, author of "The Doctor's Heart Cure" not eating breakfast increases your risk of becoming obese by a stunning 450 percent.That's huge!The problem most of my wellness coaching...
View ArticleJust Say No
Did you know NutraSweet, Aspartame, Equal are all the same chemical?Did you know that these chemicals are in many everyday food items and medicines from yogurts to over-the-counter children's...
View ArticleVitamin D Revisited
Although I have spoken about Vitamin D a few blogs ago I feel it is important to revisit again the importance of taking Vitamin D.Most of us learned Vitamin D is essential in maintaining healthy bones....
View ArticleObesity: Still on the Rise
Obesity numbers have been increasing at an alarming rate.According to economist Roland Sturm of the Rand Corporation, "The proportion of people at the high end of the weight scale continues to increase...
View ArticleRaising Kids and their Dreams
Some of us grew up with parents who told us that our dreams couldn’t come true.Often these parents were transferring their lack of accomplishments on their children.Brian Tracy, a well-known author and...
View ArticleBusiness is Alive & Well in California
It's been a few weeks since I had last entered a blog. I recently had the opportunity to visit California. It's a fun place to visit but to live there is very expensive.One of the appealing aspects of...
View ArticleStart a Walking Program Today
Many of my patients ask me about the best exercise they can do.I always recommend the exercise of walking.The only drawback is that walking takes time and most patients and clients report they are...
View ArticleDon't Let Pain Rule Your Life
Last week I had the opportunity to speak with a very passsionate woman who wants to help folks who suffer with chronic pain.She doesn't have any special vitamins to sell you or any gimmicks.Basically...
View ArticleMaking Mistakes
The famous Italian actress Sophia Loren is quoted as saying, “Mistakes are part of the dues one pays for a full life”.Most people are afraid to try new things in life because they think it will be a...
View ArticleA Call to Action
Merriam-Webster defines the word “catalyst” as an agent that provokes or speeds significant change or action.My “catalyst” for change and call to action was the 9th grade 600-yard dash for PE class...
View ArticleOff to Bookwise Convention
I am really excited as I am off to the Bookwise Convention.Some people are not familiar yet with Bookwise so let me share more.It's not often I get excited about something, but when I heard about this...
View ArticleBookwise Convention
I just returned from the Bookwise conference and let me just say it was absolutely INCREDIBLE.It was an awesome and amazing conference and convention that was the First ever for Bookwise.I went in...
View ArticleWoulda-Coulda, Shoulda
Stop “Shoulding on yourself”.There is a great poem written by Shel Silverstein. Mr.Silverstein is an author of children’s books.The poem is titled, “Woulda-Coulda-Shoulda” and featured in hisbook,...
View ArticleWhat is it?
“It” doesn’t happen overnight.“It” takes time and work.“It” requires guidance and can not do it alone.“It” requires tenacity and patience.“It” requires the ability to adapt and change.“It” requires...
View ArticleWills & Trusts
What’s the difference between Wills and Trusts?From Charles Schwab magazine “On Investing” Winter 2007 wills have limitations and must go through probate which is the legal process used to value your...
View ArticleLife is as Sweet as a Marshmallow
In the last broadcast I promised I would share my thoughts onthe book, Don’t Gobble the Marshmallow Ever-the Secret to SweetSuccess in Times of Change, written by Joachim de Posada andEllen Singer....
View ArticleHappy Valentine's Day
I am very grateful for all those who have subscribed to my site. I hope that I have been able to help many on their path to health, wealth, and happiness. I love the opportunity to be able to...
View ArticleMy Neck and Back are Stiff Every Morning
Today I am going to discuss how preparing for your day can help minimize pain in the lower back and/or neck. Activities of daily living—the things you do each day such as getting dressed, going to...
View ArticleFrozen Computer
It has been a week and then some since I last sent out a broadcast. I want to thank everyone who e-mailed me to make sure I was okay or to tell me that my broadcast was missed.Here’s what happened. On...
View ArticlePractice, Practice, Practice
I had the enjoyable opportunity to watch a local youth baseball game this weekend. These were 9-11 year olds, the minor leagues. There’s no more tee, no pitching by the friendly coach. This is...
View ArticleTo Believe in Oneself is the Beginning
Over the weekend I watched the movie “Peaceful Warrior,” which tells the story of a young, arrogant gymnast who encounters a wise mentor. The movie is based on the book “Way of the Peaceful Warrior” by...
View ArticleIce or Heat?
One of the most frequently asked questions at my office is,"Should I use ice or heat for my pain?" The patient generally goes on to say, "My primary doctor tells me to use which ever feels better, the...
View ArticleWe Will All Be There Some Day
I am very fortunate to have the opportunity to treat many elderly people in my office. Sure, some are cranky and miserable, but so are some young patients. Most are filled with life and wants more than...
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